Wednesday, November 13, 2013

Push Ups: Worth the hype?

Benefits of Taking a Nap



Reference:

Milner, Catherine E., and Kimberly A. Cote. "Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping."Journal of Sleep Research 18.2 (2009): 272-281.
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/full

Lau, H., M. A. Tucker, and W. Fishbein. "Daytime napping: Effects on human direct associative and relational memory." Neurobiology of learning and memory 93.4 (2010): 554-560.
http://www.sciencedirect.com/science/article/pii/S1074742710000420

Härmä, Mikko, Peter Knauth, and Juhani Ilmarinen. "Daytime napping and its effects on alertness and short-term memory performance in shiftworkers."International archives of occupational and environmental health 61.5 (1989): 341-345.
http://link.springer.com/article/10.1007/BF00409390


Works Cited

http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/mmcgovern.html

Hydration Station: The Benefits of Drinking Water



Discovery Health: Benefits of Drinking Water



Works Cited


Alder, Jerry, Claudia Kalb, and Adam Rogers. "Stress." Newsweek. 14 Jun 1999: 56-
65. Web. 22 Oct. 2013. <http://vb3lk7eb4t.search.serialssolutions.com/?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&rfr_id=info:sid/summon.serialssolutions.com&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Stress&rft.jtitle=Newsweek&rft.au=Jerry Adler&rft.date=1999-06-14&rft.pub=The Newsweek/Daily Beast Company LLC&rft.issn=0028-9604&rft.volume=133&rft.issue=24&rft.spage=56&rft.externalDocID=42211162>.


Stafford, Tom. "The Psychology of the To-Do List." BBC Future. BBC News, 29 Jan 2013. Web. 22 Oct 2013. <http://www.bbc.com/future/story/20130129-the-psychology-of-the-to-do-list>.


"Time Management: Tips to Reduce Stress and Improve Productivity." MayoClinic.
Mayo Foundation for Medical Education and Research, 20 Jun 2012. Web. 22 Oct 2013. <http://www.mayoclinic.com/health/time-management/WL00048>.